Workout LIVE or do the workout whenever!
Check out the timetable below for more information.
ALL NEW Pilates now Friday 9.10am NZT!
Our last LIVE workout will be Sunday 22 December, after which we’ll have three weeks off, returning Monday 13 January 2025.
Try us out!
FROM THE BEGINNING is about building the fundamentals. Starting from scratch, learn simple bodyweight exercises that form the foundation of all other Move it Mama workouts.
BACK TO BASICS (B2B) workouts are 20 minute sessions, and consist of modified and regressed versions of both HIIT and strength based exercises. B2B focuses more on form and technique than our more challenging sessions.
HIGH INTENSITY a 20 minute workout, consisting of mostly high impact, high intensity bodyweight exercises. Intervals focus on pumping up your heart rate, with maximum effort essential in work periods.
LOADED you’ll need a set of dumbbells and a kettlebell for Move it Mama’s only equipment based workout. A 20-25 minute session for anyone that enjoys lifting some tin!
(For advice on what weight to use, feel free to email jess@moveitmama.co.nz).
STRENGTH slightly longer in length (up to 25 minutes) with an emphasis on strength and resistance based work. A focus on longer intervals and time under tension; think more burn, less puff.
PREGNANCY workouts are designed specifically with the pregnant mama in mind. Less intense and without impact, this workout is about keeping the generally healthy pregnant woman active, and preparing her for the changes her body will undergo both throughout pregnancy and postpartum *please ensure you’re cleared for exercise.
12 WEEK POSTPARTUM & CORE REHABILITATION PROGRAMME designed to get you back to exercise post-baby or surgery. This programme starts from the very beginning in reestablishing the breath and rebuilding the core and is a progression pathway to exercise. Start when you’re ready, repeating sessions if needed. We always encourage visiting a women’s health physio before commencing exercise postpartum.
BOX JAM a high intensity 20 minute workout scalable to suit just about anyone. Box Jam will combine mostly shadow boxing with a few dance move-esq bodyweight exercises to leave you jammin’!
YOGA access a range of Ainslie’s yoga sessions from our website library (these sessions are no longer delivered LIVE). Ainslie has returned to workouts postpartum and is now delivering LIVE Pilates.
PILATES a 20-25 minute low intensity high reward session delivered by Ainslie. Alternating each week between ‘power’ and ‘flow’; sessions are full of goodness. Video not featured here, join our members area to access this workout.
STRETCH a 20 minute stretch for you to do any time. Full body focused and all about relaxation and winding down. Video not featured here, join our members area to access this workout.
HYBRID EXPRESS Each week, two Hybrid Express workouts are uploaded directly to our website library. One week it’s core and lower body, the next it’s core and upper body. Weights are often used. Think: 10 minutes of HEAT to get the burn going. Try it here.