Workout LIVE or do the workout whenever!
Check out the timetable below for more information.
If you’re not sure where to start, you can try most of our workouts below.
Otherwise, you’re more than welcome to email us anytime jess@moveitmama.co.nz, especially if you’re new to exercise, online fitness and or just want some help in getting started. We’re always happy to guide you.
Try us out!
FROM THE BEGINNING is about building the fundamentals. Starting from scratch, learn simple bodyweight exercises that form the foundation of all other Move it Mama workouts.
BACK TO BASICS (B2B) workouts are 20 minutes, consisting of modified and regressed versions of both HIIT and strength based exercises. B2B focuses more on form and technique than our more challenging sessions.
STRENGTH slightly longer in length (up to 25 minutes) with an emphasis on strength and bodyweight resistance based work. A focus on longer intervals and time under tension - think more burn, less puff.
LOADED you’ll need a set of dumbbells and a kettlebell. A 20-30 minute session for anyone that enjoys lifting some tin! Especially important and recommended in peri/menopause. (For advice on weights, feel free to email jess@moveitmama.co.nz).
HIGH INTENSITY a 20 minute workout, consisting of mostly high impact, high intensity bodyweight exercises. Intervals focus on pumping up your heart rate, with maximum effort essential in work periods.
PREGNANCY workouts are designed specifically with the pregnant body in mind. Low impact and less intense, workouts are about keeping the generally healthy pregnant woman active, and preparing her for the changes her body will undergo both throughout pregnancy and postpartum *please ensure that if pregnant, you’re cleared for exercise.
12 WEEK POSTPARTUM & CORE REHABILITATION PROGRAMME designed to get you back to exercise post-baby or surgery. This programme starts from the very beginning in reestablishing the breath and rebuilding the core and is a progression pathway to exercise. Start when you’re ready, repeating sessions if needed. We always encourage visiting a women’s health physio before commencing exercise postpartum.
BOX JAM a high intensity 20 minute workout scalable to suit just about anyone. Box Jam will combine mostly shadow boxing with a few dance move-esq bodyweight exercises to leave you jammin’!
YOGA access a range of Ainslie’s yoga sessions from our website library (these sessions are no longer delivered LIVE). Ainslie is now on the LIVE timetable delivering Pilates!
HYBRID EXPRESS 2x 10 minute workouts are uploaded directly to our website library each week (not delivered LIVE). Thursday will be upper or lower body, Sunday will be core. Some will be bodyweight, some will be weighted. A very quickfire burn, great for doing in addition to another workout, walk or run, or in isolation, when time is limited.
HYBRID35 a 35 minute session mixing weights and bodyweight. Twice a week on our LIVE timetable, join Kirst or Jess for a workout guaranteed to leave your heart rate and muscles firing.
PILATES a 20-25 minute low intensity high reward session, delivered by Ainslie. Alternating weekly between a ‘power’ and a ‘flow’ Pilates, sessions are full of goodness. Light dumbbells are often used but not essential.