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Programmes built for every stage

Just starting out, coming back after a break or ready to get stronger, there's a programme built for where you're at. Beginner bodyweight, strength, HIIT and pilates, plus programmes for pregnancy and after birth.

Finish StrongStarts 2 November

Finish Strong

  • 8 weeks
  • All Levels

Finish Strong is your 8-week challenge to help you build strength, create structure and finish the year feeling good about how you showed up for yourself. From 2 November - 27 December, we'll take you through two extra strength sessions every week - one upper body and one lower body. These are your two non-negotiable sessions. Want more? You'll add 1-2 optional workouts from the app each week, depending on your time, energy and goals - we'll choose these for you. We'll lay out all 8 weeks for you before you start, so there's no guesswork. Just press play, follow the plan and keep showing up. No starting over in January. No all-or-nothing. Just 8 weeks of structure, strength and consistency. Lets's finish strong.

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Gym with MIM

Gym with MIM

  • 12 weeks
  • Intermediate
  • 54 classes

Meet Gym with MIM, a 6-week, 3-day split programme designed to make you feel confident, capable and strong - whether you’re walking into the gym, or rolling out your mat at home. Please read the FAQs below before getting started. For Gym 1.0 (the first program) - see Weeks 1 - 6 For Gym 2.0 (the second program) - see Weeks 7 - 12 Gym 3.0 will start dropping into the app from May 5th (available from Week 13)

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From the Beginning

From the Beginning

  • 10 minutes
  • Beginner
  • 12 classes

Welcome to the very beginning of your Move it Mama journey!

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12 week postpartum & core rehabilitation programme

12 week postpartum & core rehabilitation programme

  • 12 weeks
  • All Levels
  • 30 classes

Welcome to Move it Mama’s 12 Week Postpartum & Core Rehabilitation Programme. Please read our FAQs below, before getting started.

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Pregnancy series

Pregnancy series

  • Beginner
  • 6 classes

Welcome to Move it Mama’s Pregnancy Workout Series! These workouts are all 20 minutes of bodyweight exercise. While you don’t require any equipment, we recommend having an incline available, such as a dining table, bench, firm chair or arm chair. Workouts that make up this pregnancy series have been specifically designed for those who are pregnant. The exercises and movements programmed into each session are carefully considered, in line with the many changes the body goes through during pregnancy. Outside of this programme, you may like to visit other workouts in our library such as Loaded and Back to Basics, and use the modifications and tips provided. If you aren't comfortable doing this, please feel free to reach out to us anytime if you have questions or need guidance. In terms of when you need to modify or adapt your workouts when pregnant, everyone is different. If you want some advice, feel free to reach out to jess@moveitmama.co.nz for some personalised guidance.

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One Step at a Time

One Step at a Time

  • 4 weeks
  • Beginner
  • 12 classes

A brand new 4-week programme designed to start building your journey to move. One Step at a Time is a gentle 4-week introduction to moving your body again. Zero fitness needed, no equipment, no pressure.

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One membership, every programme

Unlock access to
all programmes

Your membership includes every programme, all live classes, community access, and tracking features. No extra costs, no hidden fees.

  • ✓All 6 programmes included
  • ✓16 live classes every week
  • ✓Private member community
  • ✓7-day free trial to get started

Yearly

Save 33% vs monthly

$239.99a year

  • That's $20 a month
  • 7-day free trial
  • Auto-renews at $239.99 a year
Start 7 days free, Yearly

Monthly

$29.99a month

  • 7-day free trial
Start 7 days free, Monthly

Weekly

$9.99a week

  • 3-day free trial
Start 3 days free, Weekly

Recurring billing: all subscriptions automatically renew unless cancelled at least 24 hours before the billing period ends. Subscriptions are managed on the platform where you signed up.