Move it Mama: fitness for women at every stage of life
Finish Strong
Finish strong - because you're not done yet
2 November to 27 December 2026
Doors close Tuesday 3 November
Join the programmeYour fitness.
Your way.
Your time.
Move it Mama is the fitness app built by mums, for every woman. Whether you're pregnant or postpartum, a beginner or an avid exerciser - we've broken down the barriers to regular exercise - with effective and efficient workouts you can do anywhere.
4.9★
587 App Store reviews
1,000+
workouts
Train
Yoga, boxing, strength, HIIT and more — from home or the gym.
100%
your progress
Track
Log sessions, hit milestones, and watch your strength grow.
24/7
community
Connect
A supportive network who gets it - never train alone.
Daily
live classes
Go Live
Real-time sessions with real trainers. Show up and get it done.
Meet your trainers
Lisa
Founder
While raising my four boys, 20 minutes of exercise was what helped reinvigorate me and give me confidence. This is how Move it Mama started.
Jess
Trainer / General Manager
I'm passionate about teaching people that a healthy life doesn't need to be all consuming, and especially empowering pregnant and postpartum women to safely exercise.
Char
Trainer
I'm a sucker for endorphins and it gives me so much joy to help others feel the best they can. I love to inspire the Move it Mama community to chase their own fitness goals.
Kirst
Trainer
I know that exercising makes me a better wife, mother and friend. Move it Mama is the ticket — fast, simple and effective.
Natalia
Trainer
Māmā of three, lover of movement, and passionate about living a life grounded in hauora. My aim is to be uplifting and empowering while weaving te reo Māori throughout.
Sarah
Trainer
Exercise has been my go-to; the best outlet in navigating my grief and working through tough days. Passionate about helping others feel their best.
Ainslie
Yoga & Pilates Instructor
A lifelong student of yoga, mental and holistic health. I've completed 700+ hours of yoga teacher training in India and NZ.
Join a LIVE Class
Work out together in real-time.
Live classes keep you accountable and connected.
Boxjam
with Jess
Back to basics
with Natalia
Loaded - lower to upper basics
with Lisa
Loaded
with Char
Strength
with Lisa
Programmes for every stage
Whether you're just getting started, reigniting your fitness or ready to level up - we've got you covered.
Loved by women everywhere
Rated 4.9/5 from 587 reviews on the App Store.
The best thing since sliced bread
“I could honestly write a whole essay on why you should join Move It Mama, it’s that good!! But we’ll keep it short! I’ve recently completed the 12 week core and rehabilitation programme after my 3rd pregnancy, and my core has never felt stronger with little to no lower back pain, no more ab separation. Even the programme alone is worth signing up for, but honestly, the community is what keeps you coming back. The trainers are just like us, juggling family, sports and everyday life. You always feel understood, never judged. It really does feel like finding your people. You won’t regret signing up. Do this for you, and put yourself first for once 🙌🏼”
MikaelaMax
Amazing community, killer workouts
“The coaches on this app do an amazing job, I leave every workout feeling like I accomplished something difficult but also energized for the day ahead. The app makes it really easy to find a workout that fits my needs and schedule it to join live or on-demand whenever I need. I like that I can do the workouts from anywhere in the world with minimal equipment if I’m traveling. Also love the community and social aspect in and outside of the app.”
Ty@icloud
LOVE
“As a busy working mum this is best app. The trainers are fantastic and so much variety and options in workouts. The community just adds the cherry on the cake. Don’t know what I would do without it!”
GreenieAL
Mother of All workout apps
“Move it Mama is a standout service providing solutions without barriers to mums looking to get their sparkle back (and keep it) Lisa, Jess and the girls are like besties keeping you on track and motivated to move (and up to date on what’s what). And now the app is set to take you to the next level. Goodbye socials - all I need is the move it mama app!! (Also it’s ridiculously good value for money!!)”
Em.Bks
Take it anywhere
“The Move it Mama app is amazing. So many different workout types to suit everyone and caters to all fitness levels. The only exercise programme you’ll need. Very easy to navigate your way to the session that takes your fancy on any given day. Live workouts are great if the timing fits but the extensive library of workouts means you’re never short of options. The trainers are great and make exercise so fun. Loving the journey so far.”
Mel P1
So easy to use!
“Move it Mama but make it better! Such a warm, comforting space of exercise, connection and belonging. The app is a game changer. Real, authentic and natural, with such ease at finding workouts to suit you on any given day. LOVE!”
BellaJ1985
Best fitness Ap available
“Such an easy to use functional Ap! It’s very intuitive in that you don’t feel like you need to learn how to use it! The workouts really do cover every ability with the vast range to choose from. The LIVE feature is very cool in that it feels like your very own personal trainer in the comfort of your own home!”
HanBanan1981
Workout Community
“Fantastic workouts with a community that supports you. Ladies that work you hard but also care. Longtime member loving the new app.”
Muldok22
5 star app
“This app is awesome, simple to use, and has all the workouts you need to workout at home whether you’re just starting out or have been working out for ages. Cool, supportive community and a great team of leaders taking workouts. I can highly recommend if you want to workout at home and feel amazing! 🙌🙌”
Jo_h15
Community!
“Love this strong community of mamas. So accessible and easy to do what you feel like on the day. Let’s get older and stronger together! 💓”
Trying to move it
Great motivation for home workouts
“I love that I can exercise however and whenever it suits me with such a variety of workouts to choose from. Thanks ladies!”
Lehiag
The best workout app to be created!
“Incredible features like the community interactions and live workouts are great for accountability and showing up. There is no other app that has this much variation of high quality workouts that makes exercising fun, enjoyable and helps you stay consistent! Member for life right here xx”
Aspeedy11
Start training today
for 7 days free
Access all programmes, resources, and tracking features to move with purpose and reach your goals.
Yearly
Save 33% vs monthly$239.99a year
- That's $20 a month
- 7-day free trial
- Auto-renews at $239.99 a year
Recurring billing: all subscriptions automatically renew unless cancelled at least 24 hours before the billing period ends. Subscriptions are managed on the platform where you signed up.
Frequently Asked Questions
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