Welcome to Move it Mama
Move it Mama is an online community connected through exercise.
Delivering 15 LIVE workouts a week, from beginner bodyweight to pregnancy, postpartum, weighted, yoga & more, there is something for everyone.
Workout LIVE on Facebook, or whenever you want, either on Facebook or via the online workout library. Join over 5,500 other women in our amazing, uplifting and inspiring community - all for just $10 a month.
Pregnant or postpartum?
Meet Jess
Hello! I became a Personal Trainer (PT) in 2015, after having had a pretty turbulent few years with disordered eating and an exercise obsession. Like my sisters, I grew up immersed in sport, then spent a lot of time in and out of the gym, where I also worked part-time. A few years later, I was on an unhealthy downward spiral; obsessed with my body-image, extremely (and negatively) obsessed with counting calories and dieting, and without a doubt, over-exercising. I found myself in a crappy place, but eventually climbed my way out (through a few years of hard work, counselling and support).
This experience is what led me to becoming a qualified PT. I wanted to help as many people as I could, build a positive relationship to their bodies, food and exercise. Since obtaining my Certificate III & IV in Fitness through the Australian Institute of Personal Trainers in Sydney, I have also further qualified in pre and postnatal exercise (Claire Norgate - Sydney, the New Zealand Institute of Health and Fitness and Burrell Education (UK). In 2023, I will complete a further pelvic floor specilisation with Continence NZ.
Please ensure that if pregnant or postpartum, you are cleared by a health professional before participating in any Move it Mama workouts.
TRY US OUT
Try a pregnancy workout today - just press play!
Postpartum with Jess. Please ensure whether pregnant or postpartum you are cleared for exercise.
TIMETABLE
Can’t workout LIVE? All workouts are available for you to access anytime either within our Facebook group or in the workout library.
Join us LIVE on Facebook at the times below or complete a workout whenever it suits you.
JOIN OUR GLOBAL COMMUNITY TODAY
ANYTIME, ANYWHERE, $10 PER MONTH
To join, simply click the JOIN NOW button below and fill in the form, it only takes 60 seconds.
Please ensure you read the instructions fully in order to complete your membership. There is no lock-in contract with Move it Mama, meaning you can cancel at ANY time.
We look forward to welcoming you into the Move It Mama family!