THE SILLY SZN*

What better way to round out the year than with our advent calendar and a workout tracker to keep you accountable. Choose one, the other, or both, and amend to suit you. Find both trackers below and join us starting December 1.

The requirements -

• the advent calendar consists of small movement bites each day from 1 December - 25 December. If you’re unsure about a move, a demonstration will be posted to social media ‘stories’ the night before, so keep your eyes peeled. Keep the tracker on your fridge and get the whole fam involved.

• the ‘silly szn’ challenge is to complete 4x workouts per week. The choice is broad, but we’ve included 2x Hybrid Express sessions each week, in case you’re short on time. Once again, amend this to suit you.

• you’ll need to access these via the website library (email jess@moveitmama.co.nz if you don’t have access).

• printable trackers are accessed via the buttons below; to save these to your phone, click the prompts below the buttons.

• note to self: I am likely tired, busy, overwhelmed and have a lot on my plate. Finding the time to exercise might be hard, but worth it. I will do the best I can, and accept when things don’t ‘go to plan’.

If you’d rather just save these files to your phone, click here for the advent calendar and click here for the silly szn tracker.

*meaning ‘season’ (hehe).

Ritual42 has now finished.

We’ll bring back another Ritual challenge soon. In the interim, download our two weekly workout and meal planning tracker below, and use it to stay accountable. You can also access all Ritual42 recipes via the PDF just below the tracker.