My LAST start.
We often find ourselves stuck in the trap of making a start with exercise, until something gets in our way and we stop in our tracks. It becomes too overwhelming and frankly too hard. Yet we somehow need to find the will to start again (again).
Every time we do this, starting gets that little bit harder. So, why not make this the last time you start!?
Join our latest challenge, starting Monday 24 February. Here’s what to do -
download your full printable PDF tracker here
if you fancy ticking things off on your phone (and not printing), click here to save the full tracker to your camera roll
save a weekly phone tracker to your camera roll here (useful if you’d like to post to social media. If ever we’re tagged, we do our best to re-share - your profile needs to be public)
write your name and the day you intend to start at the top of the tracking document. If printing, put it somewhere handy; preferably where you’ll see it all the time (fridge door, pantry cupboard).
understand the parameters of the challenge and schedule when and where you’ll complete your workouts
the parameters are:
3x sessions per week. 1x Loaded Fundamentals (starts on our public Facebook page Thursday 27 Feb), 1x Back to Basics and 1x workout of your choice (this can be a stretch, if 3 workouts a week is too difficult)
you don’t need to workout LIVE; do the workouts each week whenever it suits you
use the relevant boxes to tick each workout off and reflect on how you’re feeling, any struggles, cycle tracking and so on (the space is available, if you wish).
if you can track where you are in your cycle with each week and workout, when we do more and more of these challenges we can spot patterns with how our cycle might affect our exercise, and adapt accordingly.
make sure you click the button below to download our tip sheet!
Loaded Fundamentals sessions
Once delivered, we’ll upload our Facebook LIVE Loaded Fundamentals sessions here for non-members, and in our workout library for our members.
Session 1 - focuses on legs. Goblet squats, sumo squats, squat thrusters, reverse lunges, Bulgarian lunges, lateral lunges, deadlifts, single leg deadlifts. 35 minutes. View session one here.
Session 2 - focuses on glutes. Hip thrusts, single leg variations; glute bridges, single leg and other variations. 25 minutes. View session two here.
Session 3 - focuses on upper body. Fundamental chest, back, shoulders, biceps and triceps. 30 minutes. View session three here.
Session 4 - focuses on core. Fundamental core moves where we add weight (but exercises which can be done without weight). As always, not an exhaustive list of moves! View session four here.
Ritual 42
Ritual 42 was a challenge we ran in 2024. We may bring it back soon. We released weekly recipes during Ritual 42, and these can still be accessed via the image below.
