28 DAYS.

Our latest challenge starts Monday 28 April! A four week challenge, the 28 day incentive will run for four weeks up to and including Sunday 25th May.

Together we will work on a holistic approach - nutrition goals, fitness goals, mindful meal times and a group/social exercise activity.

Each Sunday of the challenge, we’ll release the tracker for the following week. Here’s the tracker for Week 1. Save this version to your phone or print this PDF version.

View our LIVE chat about the challenge here, but otherwise read on for everything you need to know.

Here’s what’s involved -

  • Nutrition: set a realistic and achievable nutrition goal. Focus on something that might help tweak a habit you’d like to shake. Snack a lot at night? Not drinking enough water? Insufficient protein? Too many meals out/too much takeaway? Make it achievable but also something that challenges you in tweaking or improving on a habit.

  • Fitness: once again, this needs to be achievable and realistic. E.g., 1x Loaded, 1x Hybrid35, 1x Box Jam, 1x run and the Sunday Group Sweat (Group Sweat will be a Zoom workout held on #spreadthesparkle, Sundays 8pm NZT). Set yourself a realistic and attainable goal so that you can feel the success and celebrate your wins.

  • ‘Midday’ mindfulness: the parameters here are pretty loose, but essentially what we want you to do is be mindful for a decent period of your day, eat intentionally and enjoy your food experience. Let work go, put your phones down, and enjoy a meal with friends, family or colleagues.

  • Group Sweat: as above, Group Sweat will be 8pm NZT every Sunday night of the challenge - a Zoom workout will be held inside #spreadthesparkle. This will later be uploaded to our website for non-Facebook/website-only users. How fun. You can put your cameras on so we can see you or you can hide; you decide. The Group Sweat may be a stretch.


    If you still have questions, you can view our LIVE chat about the challenge here. Otherwise, feel free to send us a DM or email us - jess@moveitmama.co.nz.

Ritual 42

Ritual 42 was a challenge we ran in 2024; we may bring it back soon. As part of the challenge, we released weekly recipes, those of which can still be accessed via the image below.