1:1 ONLINE SESSIONS

Whether you’re new to Move it Mama or an existing member, we want our members to feel confident about what they’re doing. We want you to benefit both physically and mentally from our workouts as much as possible. A lot of that comes down to making sure you’re doing the best workouts suited to you and being able to approach those workouts with confidence.

We realise too, that commencing an exercise regime can feel intimidating and overwhelming, and we want to take that intimidation away.

Following your 1:1 session our hope is that you feel both confident and empowered to move forward on your exercise journey.

MORE INFORMATION

What can I expect from a 1:1 session?

A 1:1 session will take place over Zoom or via Facebook video call. In these sessions our aim is to get to know you better; simply so that we can get you on the right pathway into Move it Mama workouts. We will discuss in depth about your exercise and health history and any fitness related goals in order to establish an effective workout pathway. Sessions will be around 40 minutes in duration and will also cover any form and technique questions.

When and how can I book?

A 1:1 session is available to book via our shop. 1:1s will be with either Lisa or Jess. Depending on uptake and availability, 1:1s may also be hosted by Char, Kirsten and Sarah. You will not be able to specify who you wish to book your 1:1 with.

How much will it cost me?

A 1:1 session is a one-off fee of $80.00.

So I register for my 1:1. Then what?

When you register for a 1:1 we will be alerted of your booking. When making your booking you will give us your preferred method of contact. We’ll then get in touch with you within 48 hours (Mon - Fri) from the time of purchase to book in a time and day for your 1:1 session.

Are spaces limited or unlimited?

Spaces will be limited as to ensure we are able to deliver our 1:1 sessions promptly and efficiently but also effectively. If at any point in time we don’t have the resources or capacity to offer a 1:1 session, we will communicate this on our website shop page where you can keep an eye out for space and availability.

If you have any other questions, please feel free to send us an email at jess@moveitmama.co.nz or lisa@moveitmama.co.nz.