Welcome to Move it Mama!
We’re so happy you’ve joined us!
If you are a member you have access to our library of workouts – anywhere, anytime. New workouts are uploaded daily. Want to workout LIVE? Join the Facebook group and check out our timetable here. Not sure where to start? Book in for a 1:1 online session here.
What’ll it be today?
CHOOSE A CATEGORY BELOW
From the beginning
Start from scratch and build the fundamentals.
Back to basics
Beginner body weight, 20 minute workouts.
Strength
Up to 25 mins, strength and resistance based work (without equipment).
Loaded
Our only equipment-based workout; you’ll need dumbbells and a kettle bell.
HIIT
Intervals focus on pumping up your heart rate and max effort in work periods.
Pregnancy
20 minutes of pregnancy safe, body weight work. (Please ensure you’re cleared for exercise)
12 week Postpartum + Core
12 week core + postpartum rehab program - commencing 13 February.
(Older postpartum sessions also available)
Box jam
Combines mostly boxing with a few dance move-esque bodyweight exercises to leave you jammin’!
Yoga
25 minutes with Ainslie includes breath work, a yoga flow and guided relaxation (NEW TIME OF 8PM MONDAY)
Stretch
A 20 minute full body stretch.
Nutrition
MIM member & dietitian Sarah Percy on all things nutrition.