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OPEN WEEK

For the week of 24 - 30 March, every LIVE workout we deliver will be on our public Facebook page.

Here’s how you can workout with us this week -

‘Like’ our Facebook page and turn on notifications. Here’s the link to the page.
Check out our LIVE timetable so that you’re across what workouts happen when.
If you want to workout LIVE, join us at the specified time on the Facebook page linked above.
Once workouts are delivered, they’ll stay on the Facebook page to access there, but once completed, we’ll also link them on this page (below).
If accessing workouts from this page, you should be able to cast them to your smart TV (look for the cast icon).
We also love feedback - so feel free to write to us at jess@moveitmama.co.nz.

OPEN WEEK WORKOUTS

Monday 24 March

Box Jam with Jess - try it here (a new window will open)
10 exercises that build. 40on/20 off, then 45 on/15 off. 21 mins, all bodyweight (mid-high intensity, modifiable).

Back to Basics with Natalia - try it here
6 exercises 3x at 40 on/20 off + a back to back finish. 20 mins, all bodyweight (suitable for beginners)

Loaded with Leece - try it here
8 moves paired with a 40 on/20 off interval. 4 mins EMOM to finish. Dumbbells only; 20 minutes.

Tuesday 25 March

Loaded with Char - try it here (a new window will open)
7 exercises 40 on/20 off into 30 on/10 off. Dumbbells only, 21 minutes.

Strength with Leece - try it here
5 moves ‘pyramid’ style. All bodyweight and modifiable, 20 minutes.

Wednesday 26 March

Back to Basics with Sarah - try it here
10 exercises, use of incline optional; 20 minutes bodyweight.

Hybrid35 with Jess - try it here
6 min builder starter, then 28 mins of 45/45 rest 30 mix of weights and bodyweight. 35 minutes.

HIIT (high intensity) with Kirst- try it here
Paired exercises 30/30 rest 20 3x - high impact, high intensity, all bodyweight.

Thursday 27 March

Strength with Char - try it here
Three moves making up 90 on/30 off, 8 rounds. AMRAP finish. All bodyweight, modifiable.

Pilates with Ainslie - try it here
A full body burn starting with deep core. Use of light dumbbells & a cushion (not essential). Go at your own pace and enjoy the sizzle.

Friday 28 March

Loaded with Sarah - try it here
20 min pyramid style workout, dumbbell only.

Back to Basics with Leece - try it here
Paired moves, no impact, modifiable. 20 minutes of bodyweight at beginner level.

Saturday 29 March

Box Jam with Char - try it here
Paired exercises into 30 sec each, then 20 sec rest. 4x each pair. All bodyweight and scalable, 23 minutes.

Hybrid35 with Kirst - try it here
AMRAP style (as many rounds as possible). A mix of weights and bodyweight, 35 mins in duration.

Thinking of signing up to Move it Mama but want to try us out first?

TRY A WORKOUT TODAY

or

Want to try our Postpartum & Core Rehab Program?

Check out the Postpartum Course

How does it all work!?

join via the ‘join now’ button
once sign up is complete, you’ll receive an email confirming your subscription (check junk/spam folders).
join our private Facebook group #spreadthesparkle - we recommend this, particularly if you want accountability, community, and the option to workout LIVE (though this isn’t mandatory)
LIVE workouts are migrated to our website daily (before approx. midday). Workouts are found under the workouts tab (members only area).
view the timetable page for an up to date LIVE timetable. You can read more about what each workout entails here. You can workout LIVE at the specified time or workout whenever.
from the beginning (beginner bodyweight), pregnancy and postpartum workouts are pre-recorded, and best accessed via the workouts tab (we currently don’t deliver these LIVE)
if you have any other questions, visit our FAQs page or send us an email.

5,500 +

Members

1,500 +

Saved workouts

15

Weekly live workouts

7

Real trainers

Private

Member community

Per month

$15

You get all of this, plus our expert led, 12 Week Postpartum & Core Rehab Program!

Workout with us!

For $15 a month, gain access to thousands of workouts offering a huge variety - from beginner (From the Beginning) to HIIT, weights, boxing and more.

As a member, you can workout with us both via our website and our Facebook group.