THE 2, 3, 4 OR 5
CHALLENGE
STARTS MONDAY 16 JANUARY 2023
HOW DOES IT WORK?
Choose whether to commit to 2, 3, 4 or 5 workouts per week for four weeks starting Monday 16 January. Print off or save the workout tracker to your camera roll to keep track of your workouts. You can download the trackers below. Save the image to your phone or print it off and stick it to your fridge - whatever works! Feel free to share your progress to social media by tagging @moveitmamasparkleon.
Choose a performance goal - kick sits, push ups, burpees or plank. On Monday 16 January Leece and Jess delivered a LIVE session ‘testing’ each performance goal (and talked through technique for each exercise). Complete the ‘test’ to ascertain your base level for your chosen exercise - you will ‘test’ this again after the completion of the four week challenge period. The initial ‘test’ is your chosen exercise for 30 seconds (counting your reps). You can access the initial test LIVE video with Leece and Jess on Facebook here or via YouTube here.
During the four week challenge you will also complete the relevant performance goal task 2, 3, 4 or 5 times per week (30 seconds max, rest & repeat).
An example scenario -
For the challenge I choose to complete 5 workouts a week for four weeks. I choose kick sits as my performance goal. I will therefore complete the kick sit ‘test’ (max kick sits in 30 seconds) at the start of the challenge and then do the kick sit challenge 5x a week in my own time (30 seconds max, rest and repeat). At the completion of the four weeks I will re-do the ‘test’ (30 seconds max) to measure my progress against my performance goal.
If you have questions, please feel free to send us an email at jess@moveitmama.co.nz or lisa@moveitmama.co.nz.
